meaningful  movement

by Shane, Founder of Breathe & Box

With over a decade of experience in education, competitive sport, and boxingโ€”combined with my studies in psychology and neuroscience for mental healthโ€”I created Breathe & Box to support the wellbeing of individuals and the wider Valencian community.

Life moves fast, and challenges come in many formsโ€”building confidence at work, helping a child regulate emotions in school, finding connection in a new city, or getting through a tough patch mentally. At Breathe & Box, we believe in honouring the balance between strength and softness, action and awareness.

Thatโ€™s where the name comes from:
๐ŸŸข BREATHE โ€“ A return to stillness, regulation, and presence.
๐ŸฅŠ BOX โ€“ A tool for resilience, energy, and confidence.

Our Mission:

To enhance individual and collective wellbeing in the Valencian community

through movement, regulation, and connection.

Our vision:

To create a new standard of community wellbeingโ€”where every person feels supported, empowered, and inspired to positively impact those around them.

What Sets Us Apart:

  • Movement: Learn quality techniques, build strength, rhythm, and stability.

  • Regulation: Quiet the mind and body for focus and confidence.

  • Connection: Foster meaningful bonds with yourself, others, and the wider world.

What We Prioritize:

  • Connection Over Isolation: A supportive community environment.

  • Intentional, High-Quality Sessions: Focused, skill-based movement over mindless routines.

  • Skills for Wellbeing: Tools to navigate life with confidence and energy.

Our club is for those seeking more than just a workoutโ€”itโ€™s a space to grow, connect, and thrive.

Whether youโ€™re an individual looking to find your place or an organization wanting to elevate the wellbeing of your team, Breathe & Box is here for you.

We believe in growing together, creating a community where everyone belongs.

We are Breathe & Boxโ€”A Club for Community.

Here from the community

  • hands down the best training and mental wellness group that exists!

    โ€” Lesky, Founder & Strategic Partner, Solvmei, Breathe & Box Community

  • Breathe & Box has been a monumental influence for me personally. The focus on technique, mental wellbeing and community is incredible. I am addicted!โ€

    โ€” Ben Morrell, Managing Partner, Ziplake, Breathe and Box Community

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