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A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community // A Club Made for Community wellbeing // Made by the Community // For the community //

๐‘พ๐’‰๐’š ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’š๐’๐’–’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ˆ. There’s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then
๐‘พ๐’‰๐’š ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’š๐’๐’–โ€™๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ˆ. Thereโ€™s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then thereโ€™s the feeling of training outside, surrounded by friends. Connection, laughter, and movement, all in one session. Thatโ€™s oxytocin at work. Our classes blend expert coaching, smart drills, and a supportive vibe. You improve, you grow, and you feel itโ€”dopamine and confidence flowing. Social Boxing Classes ๐Ÿ“ Monday & Wednesday โ€“ 7:25 PM ๐Ÿ“ Puente de Los Flores (El Turia) DM to claim your free trial and feel the difference yourself. #BreatheAndBox #BoxingForWellbeing #SocialBoxing #ValenciaFitness #TrainWithPurpose #EndorphinRush #MoveConnectGrow #BoxingCommunity #OutdoorTraining #WellbeingRoutine #PuenteDeLosFlores
๐‘ฝ๐’‚๐’๐’–๐’† ๐’‡๐’๐’“ ๐‘จ๐’๐’ Our community just keeps growing—and we’re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership ?
๐‘ฝ๐’‚๐’๐’–๐’† ๐’‡๐’๐’“ ๐‘จ๐’๐’ Our community just keeps growingโ€”and weโ€™re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership ๐Ÿ‘‰ DM to get your pass or ask any questions. Join the Club, Find your Community! โค๏ธ Nuestra comunidad sigue creciendo, y te facilitamos aรบn mรกs el movimiento con nosotros. - รšnete cuando te apetezca. - Consigue un pase de 5 o 10 clases. - Apuesta por el entrenamiento ilimitado y eventos mensuales con tu membresรญa. ๐Ÿ‘‰ Envรญa un mensaje directo para obtener tu pase o hacer cualquier pregunta. ยกรšnete al Club y encuentra tu comunidad! โค๏ธ #breatheandbox #valenciacommunity #boxingvalencia #yogavalencia #movementcommunity #clubforcommunity
๐‘ผ๐’ ๐’…๐’†๐’”๐’„๐’‚๐’๐’”๐’ ๐’…๐’†๐’ ๐’ƒ๐’๐’™๐’†๐’
๐‘ผ๐’ ๐’…๐’†๐’”๐’„๐’‚๐’๐’”๐’ ๐’…๐’†๐’ ๐’ƒ๐’๐’™๐’†๐’
๐‘ด๐’๐’—๐’Š๐’Ž๐’Š๐’†๐’๐’•๐’๐’” ๐’”๐’–๐’‚๐’—๐’†๐’” ๐’š ๐’„๐’๐’๐’†๐’™๐’Šó๐’ ๐’„๐’๐’ ๐’–๐’๐’‚ ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚ ๐’„๐’๐’Ž๐’–๐’๐’Š๐’…๐’‚๐’… ๐Ÿซ‚ #yogavalenciaespaña
๐‘ด๐’๐’—๐’Š๐’Ž๐’Š๐’†๐’๐’•๐’๐’” ๐’”๐’–๐’‚๐’—๐’†๐’” ๐’š ๐’„๐’๐’๐’†๐’™๐’Šรณ๐’ ๐’„๐’๐’ ๐’–๐’๐’‚ ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚ ๐’„๐’๐’Ž๐’–๐’๐’Š๐’…๐’‚๐’… ๐Ÿซ‚ #yogavalenciaespaรฑa
โ˜ฏ๏ธ๐Ÿ˜Œ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ #breatheandbox
๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ช๐’‚๐’Ž Friendly faces ๐Ÿ˜„ with serious ambitions๐ŸฅŠ Todos los Viernes 7.45am Workout Ice bath Sauna Weekend ๐Ÿ’ช๐Ÿป #breatheandbox #valenciawellness #boxeovalencia #boxingcommunity #wellbeingvalencia #PeakPowerMornings
๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐š & ๐๐จ๐ฑ... ๐š๐ง๐ ๐๐ซ๐ฎ๐ง๐œ๐ก Sunday, April 27 | 12-1.15 | Palau de La Música The full reset you didn’t know you needed: ๐Ÿง˜‍โ™€๏ธ Strength-based Power Yoga ๐ŸฅŠ High-energy boxing movement โ˜• Brunch + vibes with
๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐š & ๐๐จ๐ฑ... ๐š๐ง๐ ๐๐ซ๐ฎ๐ง๐œ๐ก Sunday, April 27 | 12-1.15 | Palau de La Mรบsica The full reset you didnโ€™t know you needed: ๐Ÿง˜โ€โ™€๏ธ Strength-based Power Yoga ๐ŸฅŠ High-energy boxing movement โ˜• Brunch + vibes with the crew at Cafรฉ Fav Open to all levels. Come solo or bring a friend. โ‚ฌ12 for guests | Free for members DM โ€œPOWER BRUNCHโ€ to book your spot. Move hard. Breathe deep. Connect real. #PowerYoga #BoxAndBrunch #ValenciaWellbeing #BreatheAndBox #MoveStrikeConnect #YogaAndBoxing #CommunityEnergy #valenciaevents
๐‘ท๐’๐’˜๐’†๐’“ ๐’€๐’๐’ˆ๐’‚ & ๐‘ฉ๐’๐’™... ๐’‚๐’๐’… ๐‘ฉ๐’“๐’–๐’๐’„๐’‰ ๐‘ฐ๐’•โ€™๐’” ๐’„๐’๐’Ž๐’Š๐’๐’ˆ #breatheandbox #valenciacommunity #poweryoga #yogaandbox #valenciawellness
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š
๐‘ฝ๐’‚๐’๐’†๐’๐’„๐’Š๐’‚'๐’” ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’Š๐’†๐’”๐’•๐Ÿซ‚ ๐’‚๐’๐’… ๐‘ซ๐’†๐’‚๐’…๐’๐’Š๐’†๐’”๐’• ๐‘ช๐’๐’–๐’ƒ ๐ŸฅŠ #BreatheAndBox #clubforcommunity
๐‘ฝ๐’‚๐’๐’†๐’๐’„๐’Š๐’‚'๐’” ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’Š๐’†๐’”๐’•๐Ÿซ‚ ๐’‚๐’๐’… ๐‘ซ๐’†๐’‚๐’…๐’๐’Š๐’†๐’”๐’• ๐‘ช๐’๐’–๐’ƒ ๐ŸฅŠ #BreatheAndBox #clubforcommunity
๐‘ด๐’๐’”๐’• ๐’‘๐’†๐’๐’‘๐’๐’† ๐’•๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’๐’ ๐’…๐’๐’’๐’• ๐’๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’ƒ๐’๐’™ ๐’‘๐’“๐’๐’‘๐’†๐’“๐’๐’š. ๐‘ป๐’‰๐’†๐’š ๐’”๐’•๐’‚๐’š ๐’”๐’•๐’–๐’„๐’Œ. ๐‘ต๐’ ๐’”๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†. ๐‘ต๐’ ๐’“๐’†๐’‚๐’ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰. ๐‘ต๐’ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’• ๐’”๐’‰๐’Š๐’‡๐’•. T
๐‘ด๐’๐’”๐’• ๐’‘๐’†๐’๐’‘๐’๐’† ๐’•๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’๐’ ๐’…๐’๐’โ€™๐’• ๐’๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’ƒ๐’๐’™ ๐’‘๐’“๐’๐’‘๐’†๐’“๐’๐’š. ๐‘ป๐’‰๐’†๐’š ๐’”๐’•๐’‚๐’š ๐’”๐’•๐’–๐’„๐’Œ. ๐‘ต๐’ ๐’”๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†. ๐‘ต๐’ ๐’“๐’†๐’‚๐’ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰. ๐‘ต๐’ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’• ๐’”๐’‰๐’Š๐’‡๐’•. The Boxer is different. Itโ€™s not just 12 sessions. Itโ€™s a 12-week transformation. Built for people who want real changeโ€”in how they move, think, and show up. ๐ŸฅŠ From beginner to confident boxer ๐Ÿ“น Video analysis to improve every week ๐Ÿฅ— Diet support to fuel the body ๐Ÿง  Mindset tools to sharpen the mind ๐Ÿ’ฅ Train once or twice a week ๐ŸŽฏ No skipped weeks. No fluff. Just growth. 5 spots were available. Only 1 left. We start April 6th. This is your shot to level up. DM me โ€œBOXERโ€ if youโ€™re ready. #TheBoxerProgram #BoxingTransformation #12WeekChallenge #BoxingCoach #BoxingTraining #BoxingLifestyle #MindsetMatters #WellbeingThroughMovement #MentalStrength #DisciplineEqualsFreedom #CommunityWellbeing #BuildResilience #StrongerEveryWeek #LevelUp #TrainHardGrowStrong #FromBeginnerToBeast #TransformationJourney #PowerMindset #TrainLikeABoxer #BoxingCommunity
๐Ÿš€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ-๐—จ๐—ฝ One step at a time, one pull at a timeโ€”functional strength built in nature. You donโ€™t just do a muscle-up. You build itโ€”rep by rep, drill by drill. In our Calisthenics class, we break it down into progressions that build real strength, control, and explosive power. No machines. No mirrors. Just you, the rings, and the crew pushing each other forward. ๐Ÿ“ Monday 6:30 PM | Under the Bridge Join us for strength, skill, and great energy. #MuscleUpProgression #CalisthenicsTraining #BreatheAndBox #FunctionalStrength #OutdoorFitness #ValenciaFit #BodyweightTraining #TrainTogether #StrengthGoals #PullUpProgression #FromBasicsToBeast #RingTraining #MobilityAndPower #ValenciaCommunity #BreatheBalanceBuild
๐Ÿ๐Ÿ ๐–๐ž๐ž๐ค๐ฌ. ๐Ÿ ๐†๐จ๐š๐ฅ. ๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, ๐…๐ข๐ญ & ๐’๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐…๐ข๐ ๐ก๐ญ๐ž๐ซ. ๐ŸฅŠ What if 12 weeks could change everything? โœ… Feel confident walking into any room โœ… Move with power, speed & control โœ… Be in the best shape of your life by summer โœ… Train with purpose in a community that supports you Whether you're just starting out or want to level up โ€” this plan is designed for men and women who are ready to show up, put in the work, and feel incredible doing it. Only 5 spots available for this round. DM โ€œBOX12โ€ to apply. Letโ€™s go all in. ๐Ÿ’ฅ #12WeekBoxingPlan #BoxingTransformation #ValenciaFitness #BreatheAndBox #BoxingCoach #FightCamp #BoxingLife #ConfidenceThroughBoxing #BoxingCommunity #MindAndBody #BoxingJourney #FunctionalFitness #TrainLikeABoxer #ValenciaExpats #BoxingReels
๐‘ป๐’‰๐’Š๐’” ๐’Š๐’”๐’โ€™๐’• ๐’š๐’๐’–๐’“ ๐’‚๐’—๐’†๐’“๐’‚๐’ˆ๐’† ๐’“๐’†๐’•๐’“๐’†๐’‚๐’•. Itโ€™s a chance to disconnect from the noise, reconnect with your power, and come back with a stronger body, clearer mind, and recharged spirit. Train at an elite boxing gym on the beach. Recharge in a stunning villa overlooking the sea. Breathe, move, grow, and connect with a powerful crew. May 1โ€“4 | Javea, Spain DM โ€œPOWERโ€ for info โ€“ only a few spots left. #PowerRetreat #TrainHardBreatheDeep #BreatheAndBox #FitnessRetreat #BoxingRetreat #MindBodyPower #TrainToGrow #WellnessWeekend #EliteTraining #JaveaRetreat #MovementAndMindset #ResetRechargeRise #RetreatLife #BuildYourPower #BoxingCommunity #PushYourLimits
๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‡๐’๐’Š๐’‘ ๐’š๐’๐’–๐’“ ๐’‘๐’†๐’“๐’”๐’‘๐’†๐’„๐’•๐’Š๐’—๐’†? Handstand prep is ON this Monday in our Calisthenics class. Build strength, balance, and body control from the ground up. No pressure, just progress. โฐ Monday | 6:30 PM ๐Ÿ“ Puente de Los Flores โœ… First class FREE โ€“ DM to save your spot! Handstands arenโ€™t just for gymnastsโ€”they're for anyone ready to challenge their body and mind. In our Monday Calisthenics class, weโ€™ll be focusing on progressions: from wrist prep and shoulder strength to wall work and confidence-building drills. This class is about getting strong through movement, with a fun and encouraging crew. #CalisthenicsValencia #BodyweightTraining #HandstandProgression #ValenciaFitness #MovementCulture #TrainWithPurpose #BalanceAndStrength #BreatheAndBox #CommunityTraining #FunctionalStrength #MobilityAndStability #HandstandJourney #MondayMotivation #CalisthenicsCommunity
๐‘จ ๐’˜๐’†๐’†๐’Œ ๐’๐’‡๐’‡ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’‘๐’๐’‚๐’š ๐Ÿซ‚ #fallasvalencia
๐‘จ ๐’˜๐’†๐’†๐’Œ ๐’๐’‡๐’‡ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’‘๐’๐’‚๐’š ๐Ÿซ‚ #fallasvalencia
๐‘ญ๐’†๐’†๐’๐’” ๐’๐’Š๐’Œ๐’† ๐’‰๐’๐’Ž๐’† ๐Ÿ ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ธ #BreatheAndBox #boxeovalencia #comunidadvalenciana
๐‘ญ๐’†๐’†๐’๐’” ๐’๐’Š๐’Œ๐’† ๐’‰๐’๐’Ž๐’† ๐Ÿ ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ธ #BreatheAndBox #boxeovalencia #comunidadvalenciana
๐‘ช๐’๐’๐’๐’„๐’† ๐’‚ ๐‘จ๐’Ž๐’‘๐’‚๐’“๐’ โค๏ธ Amparo is a truly special part of our community, bringing warmth, energy, and connection to everything we do. Hearing her say that finding Breathe & Box has been โ€œthe highlight of her yearโ€ is a reminder of why we do what we do. Itโ€™s about more than just training, itโ€™s about belonging, growth, and support inside and outside the classes. Grateful to have people like Amparo shaping this incredible community. Letโ€™s keep growing together. ๐Ÿ’š #BreatheAndBox #CommunityFirst #StrongerTogether #MoreThanBoxing #FindYourPeople #TrainWithPurpose #ValenciaCommunity
๐Ÿก ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’€๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฏ๐’๐’Ž๐’† ๐Ÿ๏ธ๐Ÿ”ฅ Train hard. Recover harder. This is where youโ€™ll be staying during the Power Retreat (May 1-4)โ€”a stunning private villa with: โœจ Heated pools for post-training recovery ๐ŸŒ… A breathtaking terrace overlooking Javea, the sea, and mountains ๐Ÿ› Comfort to recharge after intense sessions ๐Ÿ”ฅ A setting that fuels both body & mind This retreat isnโ€™t just about trainingโ€”itโ€™s about living the experience. After boxing, breathwork, and ice baths, this villa is where youโ€™ll reset and connect with like-minded people. ๐Ÿ“ Only 3 spots left! DM me โ€œPOWERโ€ to claim yours. #PowerRetreat #BreatheAndBox #TrainRecoverRepeat #LuxuryTraining #BoxingRetreat #WellnessEscape #TrainHardRecoverWell #JaveaViews #UnstoppableMindset #NextLevelTraining
๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง | ๐— ๐—”๐—ฌ ๐Ÿญ-๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต. ๐‘น๐‘ฌ๐‘บ๐‘ฌ๐‘ป. ๐‘น๐‘ฌ๐‘ช๐‘ฏ๐‘จ๐‘น๐‘ฎ๐‘ฌ. ๐‘ป๐‘น๐‘จ๐‘ต๐‘บ๐‘ญ๐‘ถ๐‘น๐‘ด. ๐ŸฅŠ 3 Days in a World-Class Boxing Academy while staying in a stunning villa. By the end of it, you won’t just have trained&mdash
๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง | ๐— ๐—”๐—ฌ ๐Ÿญ-๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต. ๐‘น๐‘ฌ๐‘บ๐‘ฌ๐‘ป. ๐‘น๐‘ฌ๐‘ช๐‘ฏ๐‘จ๐‘น๐‘ฎ๐‘ฌ. ๐‘ป๐‘น๐‘จ๐‘ต๐‘บ๐‘ญ๐‘ถ๐‘น๐‘ด. ๐ŸฅŠ 3 Days in a World-Class Boxing Academy while staying in a stunning villa. By the end of it, you wonโ€™t just have trainedโ€”youโ€™ll have graduated from the academy. โœ… Master boxing technique & strategy โœ… Develop a powerful breathwork practice โœ… Nourish your body with Power Yoga โœ… Reset with Ice Baths & Recovery โœ… Push your limits in the ultimate boxing experience โœ… Connect with nature & like-minded, ambitious people ๐Ÿ”ฅ Small group, premium coaching. 10 spots available. 7 gone. 3 left. Price โ‚ฌ299 *Add ons include meals and 1:1 sessions Secure your place now. ๐Ÿš€ ๐Ÿš€ DM "POWER" to claim your place before itโ€™s gone! #PowerRetreat #BreatheAndBox #TrainHard #BoxingRetreat #WellnessGetaway #MindsetMatters #FitnessExperience #PeakPerformance #BoxingLife #TrainToWin #IceBathTherapy #YogaForAthletes #JaveaRetreat #EliteTraining #challengeyourself
๐‘พ๐’‰๐’š ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’š๐’๐’–’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ˆ. There’s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then ๐‘ฝ๐’‚๐’๐’–๐’† ๐’‡๐’๐’“ ๐‘จ๐’๐’ Our community just keeps growing—and we’re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership ? ๐‘ผ๐’ ๐’…๐’†๐’”๐’„๐’‚๐’๐’”๐’ ๐’…๐’†๐’ ๐’ƒ๐’๐’™๐’†๐’ ๐‘ด๐’๐’—๐’Š๐’Ž๐’Š๐’†๐’๐’•๐’๐’” ๐’”๐’–๐’‚๐’—๐’†๐’” ๐’š ๐’„๐’๐’๐’†๐’™๐’Šó๐’ ๐’„๐’๐’ ๐’–๐’๐’‚ ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚ ๐’„๐’๐’Ž๐’–๐’๐’Š๐’…๐’‚๐’… ๐Ÿซ‚ #yogavalenciaespaña
โ˜ฏ๏ธ๐Ÿ˜Œ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐ŸฅŠ #breatheandbox
๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ช๐’‚๐’Ž Friendly faces ๐Ÿ˜„ with serious ambitions๐ŸฅŠ Todos los Viernes 7.45am Workout Ice bath Sauna Weekend ๐Ÿ’ช๐Ÿป #breatheandbox #valenciawellness #boxeovalencia #boxingcommunity #wellbeingvalencia #PeakPowerMornings
๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐š & ๐๐จ๐ฑ... ๐š๐ง๐ ๐๐ซ๐ฎ๐ง๐œ๐ก Sunday, April 27 | 12-1.15 | Palau de La Música The full reset you didn’t know you needed: ๐Ÿง˜‍โ™€๏ธ Strength-based Power Yoga ๐ŸฅŠ High-energy boxing movement โ˜• Brunch + vibes with
๐‘ท๐’๐’˜๐’†๐’“ ๐’€๐’๐’ˆ๐’‚ & ๐‘ฉ๐’๐’™... ๐’‚๐’๐’… ๐‘ฉ๐’“๐’–๐’๐’„๐’‰ ๐‘ฐ๐’•’๐’” ๐’„๐’๐’Ž๐’Š๐’๐’ˆ #breatheandbox #valenciacommunity #poweryoga #yogaandbox #valenciawellness
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š ๐‘ฝ๐’‚๐’๐’†๐’๐’„๐’Š๐’‚'๐’” ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’Š๐’†๐’”๐’•๐Ÿซ‚ ๐’‚๐’๐’… ๐‘ซ๐’†๐’‚๐’…๐’๐’Š๐’†๐’”๐’• ๐‘ช๐’๐’–๐’ƒ ๐ŸฅŠ #BreatheAndBox #clubforcommunity ๐‘ด๐’๐’”๐’• ๐’‘๐’†๐’๐’‘๐’๐’† ๐’•๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’๐’ ๐’…๐’๐’’๐’• ๐’๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’ƒ๐’๐’™ ๐’‘๐’“๐’๐’‘๐’†๐’“๐’๐’š. ๐‘ป๐’‰๐’†๐’š ๐’”๐’•๐’‚๐’š ๐’”๐’•๐’–๐’„๐’Œ. ๐‘ต๐’ ๐’”๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†. ๐‘ต๐’ ๐’“๐’†๐’‚๐’ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰. ๐‘ต๐’ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’• ๐’”๐’‰๐’Š๐’‡๐’•. T
๐Ÿš€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ-๐—จ๐—ฝ One step at a time, one pull at a time—functional strength built in nature. You don’t just do a muscle-up. You build it—rep by rep, drill by drill. In our Calisthenics class, we bre
๐Ÿ๐Ÿ ๐–๐ž๐ž๐ค๐ฌ. ๐Ÿ ๐†๐จ๐š๐ฅ. ๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, ๐…๐ข๐ญ & ๐’๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐…๐ข๐ ๐ก๐ญ๐ž๐ซ. ๐ŸฅŠ What if 12 weeks could change everything? โœ… Feel confident walking into any room โœ… Move with power, speed & control โœ… Be in the bes
๐‘ป๐’‰๐’Š๐’” ๐’Š๐’”๐’’๐’• ๐’š๐’๐’–๐’“ ๐’‚๐’—๐’†๐’“๐’‚๐’ˆ๐’† ๐’“๐’†๐’•๐’“๐’†๐’‚๐’•. It’s a chance to disconnect from the noise, reconnect with your power, and come back with a stronger body, clearer mind, and recharged spirit. Train at an elite boxing gym on th
๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‡๐’๐’Š๐’‘ ๐’š๐’๐’–๐’“ ๐’‘๐’†๐’“๐’”๐’‘๐’†๐’„๐’•๐’Š๐’—๐’†? Handstand prep is ON this Monday in our Calisthenics class. Build strength, balance, and body control from the ground up. No pressure, just progress. โฐ Monday | 6:30 PM ๐Ÿ“ Puente de Los Flor
๐‘จ ๐’˜๐’†๐’†๐’Œ ๐’๐’‡๐’‡ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’‘๐’๐’‚๐’š ๐Ÿซ‚ #fallasvalencia ๐‘ญ๐’†๐’†๐’๐’” ๐’๐’Š๐’Œ๐’† ๐’‰๐’๐’Ž๐’† ๐Ÿ ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ธ #BreatheAndBox #boxeovalencia #comunidadvalenciana
๐‘ช๐’๐’๐’๐’„๐’† ๐’‚ ๐‘จ๐’Ž๐’‘๐’‚๐’“๐’ โค๏ธ Amparo is a truly special part of our community, bringing warmth, energy, and connection to everything we do. Hearing her say that finding Breathe & Box has been “the highlight of her year” is a remind
๐Ÿก ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’€๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฏ๐’๐’Ž๐’† ๐Ÿ๏ธ๐Ÿ”ฅ Train hard. Recover harder. This is where you’ll be staying during the Power Retreat (May 1-4)—a stunning private villa with: โœจ Heated pools for post-training reco
๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง | ๐— ๐—”๐—ฌ ๐Ÿญ-๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต. ๐‘น๐‘ฌ๐‘บ๐‘ฌ๐‘ป. ๐‘น๐‘ฌ๐‘ช๐‘ฏ๐‘จ๐‘น๐‘ฎ๐‘ฌ. ๐‘ป๐‘น๐‘จ๐‘ต๐‘บ๐‘ญ๐‘ถ๐‘น๐‘ด. ๐ŸฅŠ 3 Days in a World-Class Boxing Academy while staying in a stunning villa. By the end of it, you won’t just have trained&mdash
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Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com