SEASON 3 — ROUND 1 COMMUNITY

A SEASON BUILT AROUND COMMUNITY

Season 3 brings together boxing, physical conditioning, breathwork, mindfulness, recovery and genuine human connection.

Across the season, you’ll have opportunities to train consistently, develop new skills, meet people, join community experiences and gradually contribute to something bigger than a weekly class.

Community Week: 31 August–5 September
Round 1: 7 September–12 December 2026

YOUR WEEKLY RHYTHM: Four ways to challenge yourself, regulate and connect each week.

CHOOSE HOW YOU JOIN

Choose Boxing for weekly training, or Community for the complete Breathe & Box experience.

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A smiling man with short, curly dark hair wearing a white Nike t-shirt standing outdoors in a park with green grass and trees, with his right hand on his chest.

I’m Shane, a teacher, boxing coach and wellbeing practitioner with a background in competitive sport, education, neuroscience and psychology for mental health.

I created Breathe & Box because I believe training can offer more than fitness. It can help us regulate, develop confidence, form meaningful relationships and positively affect the people around us.

Season 3 brings that vision to life: a community where people can challenge themselves, connect, contribute and eventually lead.