Our sessions are built around three essential pillars:

State Breathwork: breathing to calm the mind, energize the body, and prepare for movement.

Mindset & Intentions: Set the tone with mindfulness, cultivating confidence, focus, and purpose.

Forward Confident Movement: Build resilience and strength by practicing powerful, intentional movements that boost both skill and self-belief.

Each class includes:

Demonstration: Learn from experienced coaches.

Practice: Sharpen skills with tailored feedback.

Progression: Gradually tackle new challenges.

All in a fun, inclusive environment where you grow physically, mentally, and emotionally. At Breathe & Box, progress meets enjoyment!

Our Calisthenics and Yoga sessions focus on building the key attributes every boxer needs:

Stability & Strength: Develop functional strength and core stability to power your punches.

Mobility & Balance: Sharpen your agility and control for seamless movement in the ring.

These highly focused sessions are the perfect foundation to elevate your boxing and overall wellbeing.

At Breathe & Box, connection doesn’t end when the training session does. From beach picnics and basketball to hikes, open-mic nights and post-class beers, we host regular socials that bring people together. These moments are where friendships form, support systems grow, and memories are made.
Whether you’re new in town or just craving meaningful connection—this is your space to laugh, bond, and grow with the crew.